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Gluten-free wholegrain corn crispbread Calories

Gluten-free, wholegrain, high-fiber, low-fat, crunchy snack

CALORIES

370kcal

70high

POTASSIUM

120mg

FIBER

8.5g

Gluten-free wholegrain corn crispbread Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

77g

· 85%

Protein

7.5g

· 8%

Fat

2.5g

· 7%

Fiber

8.5g

Gluten-free wholegrain corn crispbread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

0.35mg · 21% DV

2.7mg · 17% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

45mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Gluten-free wholegrain corn crispbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free wholegrain corn crispbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free wholegrain corn crispbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free wholegrain corn crispbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free wholegrain corn crispbread Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Gluten-free wholegrain corn crispbread — Frequently Asked Questions

How many calories are in gluten-free wholegrain corn crispbread?

Gluten-free wholegrain corn crispbread provides 370 calories per 100 g. That amount contains 77 g of carbohydrates, 7.5 g of protein, and 2.5 g of fat.

Does gluten-free wholegrain corn crispbread raise blood sugar?

It has a glycemic index of 70, indicating that its carbohydrates may raise blood sugar relatively quickly. It provides 8.5 g of fiber per 100 g.

Have another question about Gluten-free wholegrain corn crispbread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.