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Gluten-free wholegrain bread with pumpkin seeds Calories
Gluten-free, wholegrain, pumpkin seeds, high fiber, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Gluten-free wholegrain bread with pumpkin seeds Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
37g
· 63%
Protein
7.2g
· 12%
Fat
6.5g
· 25%
Fiber
6.8g
Gluten-free wholegrain bread with pumpkin seeds Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin E
1.7mg · 11% DV
Biotin
2.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
98mg · 14% DV
Selenium
7µg · 13% DV
Gluten-free wholegrain bread with pumpkin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free wholegrain bread with pumpkin seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free wholegrain bread with pumpkin seeds Contain Allergens?
No known major allergens
Which Diets Is Gluten-free wholegrain bread with pumpkin seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free wholegrain bread with pumpkin seeds Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Gluten-free wholegrain bread with pumpkin seeds
Gluten-free wholegrain bread with pumpkin seeds — Frequently Asked Questions
How many calories are in gluten-free wholegrain bread with pumpkin seeds?
Gluten-free wholegrain bread with pumpkin seeds provides 235 calories per 100 g. The same serving contains 7.2 g of protein, 37 g of carbohydrates, and 6.5 g of fat.
Does gluten-free wholegrain bread with pumpkin seeds raise blood sugar quickly?
This bread has a glycemic index of 55. It also provides 6.8 g of fiber per 100 g, while its overall glycemic response can vary with portion size and the individual.
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Nutrition data compiled from USDA FoodData Central and scientific sources.