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Gluten-free whole wheat einkorn flatbread Calories
Fiber-rich, whole-grain, gluten-free flatbread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free whole wheat einkorn flatbread Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
52g
· 73%
Protein
8.5g
· 12%
Fat
4.8g
· 15%
Fiber
8.2g
Gluten-free whole wheat einkorn flatbread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
Biotin
4µg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
245mg · 35% DV
Magnesium
88mg · 21% DV
Gluten-free whole wheat einkorn flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free whole wheat einkorn flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free whole wheat einkorn flatbread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free whole wheat einkorn flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free whole wheat einkorn flatbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Gluten-free whole wheat einkorn flatbread
Gluten-free whole wheat einkorn flatbread — Frequently Asked Questions
How many calories are in gluten-free whole wheat einkorn flatbread?
Gluten-free whole wheat einkorn flatbread provides 285 calories per 100 g. That serving also contains 8.5 g of protein, 52 g of carbohydrates, 4.8 g of fat, and 8.2 g of fiber.
Is gluten-free whole wheat einkorn flatbread suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. Its glycemic index is 52, and it is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.