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Gluten-free whole grain puffed wheat cake Calories
Gluten-free, whole grain, light and crispy snack
CALORIES
GI
POTASSIUM
FIBER
Gluten-free whole grain puffed wheat cake Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
78g
· 83%
Protein
9.5g
· 10%
Fat
2.8g
· 7%
Fiber
6.5g
Gluten-free whole grain puffed wheat cake Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B1
0.28mg · 23% DV
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
290mg · 41% DV
Magnesium
95mg · 23% DV
Gluten-free whole grain puffed wheat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free whole grain puffed wheat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free whole grain puffed wheat cake Contain Allergens?
No known major allergens
Which Diets Is Gluten-free whole grain puffed wheat cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free whole grain puffed wheat cake Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Gluten-free whole grain puffed wheat cake
Gluten-free whole grain puffed wheat cake — Frequently Asked Questions
How many calories are in gluten-free whole grain puffed wheat cake?
Gluten-free whole grain puffed wheat cake provides 380 calories per 100 g. The same amount contains 9.5 g of protein, 78 g of carbohydrates, and 2.8 g of fat.
Does gluten-free whole grain puffed wheat cake raise blood sugar?
It has a glycemic index of 72, which is considered high and may raise blood sugar relatively quickly. It contains 78 g of carbohydrates and 6.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.