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🍝

●Low GI

⚡High Potassium

💪High Protein

Gluten-free vegan pea pasta Calories

High-protein, gluten-free, legume-based pasta alternative

CALORIES

356kcal

42low

POTASSIUM

820mg

FIBER

Gluten-free vegan pea pasta Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

60g

· 68%

Protein

22g

· 25%

Fat

2.5g

· 7%

Fiber

Gluten-free vegan pea pasta Vitamins & Minerals

Vitamins

0.35mg · 29% DV

Folate

85µg · 21% DV

Biotin

6µg · 20% DV

2.8mg · 18% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Potassium ⭐

820mg · 24% DV

Gluten-free vegan pea pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free vegan pea pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free vegan pea pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free vegan pea pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free vegan pea pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.35g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

Foods Similar to Gluten-free vegan pea pasta

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Farfalle pasta with tomato sauce

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Gluten-free vegan pea pasta — Frequently Asked Questions

How many calories and how much protein are in gluten-free vegan pea pasta?

Gluten-free vegan pea pasta provides 356 calories and 22 g of protein per 100 g. The same amount contains 60 g of carbohydrates, 2.5 g of fat, and 8 g of fiber.

Is gluten-free vegan pea pasta low glycemic?

Gluten-free vegan pea pasta has a glycemic index of 42. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.