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🍞

●Low GI

🌿High Fiber

Gluten-Free Vegan Buckwheat and Psyllium Bread Calories

Fiber-rich, gluten-free and vegan

CALORIES

209kcal

47low

POTASSIUM

245mg

FIBER

9.2g

Gluten-Free Vegan Buckwheat and Psyllium Bread Nutrition Facts

Selected: 100 g

209

KCAL / 100G

Carbs

38.8g

· 75%

Protein

6.1g

· 12%

Fat

3.1g

· 13%

Fiber

9.2g

Gluten-Free Vegan Buckwheat and Psyllium Bread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

0.2mg · 12% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Magnesium

105mg · 25% DV

Sodium

395mg · 17% DV

Gluten-Free Vegan Buckwheat and Psyllium Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Vegan Buckwheat and Psyllium Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Vegan Buckwheat and Psyllium Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Vegan Buckwheat and Psyllium Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Vegan Buckwheat and Psyllium Bread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.15g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

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Gluten-Free Vegan Buckwheat and Psyllium Bread — Frequently Asked Questions

How many calories are in gluten-free vegan buckwheat and psyllium bread?

This bread contains 209 calories per 100 g. The same serving provides 6.1 g of protein, 38.8 g of carbohydrates, and 3.1 g of fat.

Is gluten-free vegan buckwheat and psyllium bread suitable for a vegan and gluten-free diet?

Yes, it is listed as compatible with vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and Sattvik eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.