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🥣

●Low GI

⚡High Potassium

🌿High Fiber

Gluten-free unsweetened buckwheat granola Calories

Gluten-free, unsweetened, source of fiber

CALORIES

410kcal

48low

POTASSIUM

360mg

FIBER

9.5g

Gluten-free unsweetened buckwheat granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 58%

Protein

11.5g

· 11%

Fat

13.8g

· 31%

Fiber

9.5g

Gluten-free unsweetened buckwheat granola Vitamins & Minerals

Vitamins

4.1mg · 26% DV

0.28mg · 23% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

320mg · 46% DV

Magnesium

165mg · 39% DV

Zinc

2mg · 18% DV

Gluten-free unsweetened buckwheat granola Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free unsweetened buckwheat granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free unsweetened buckwheat granola Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free unsweetened buckwheat granola Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free unsweetened buckwheat granola Fat Profile

SATURATED

1.8g

MONOUNSATURATED

4.6g

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

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Finely ground oats, raw

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Farfalle pasta with tomato sauce

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Gluten-free unsweetened buckwheat granola — Frequently Asked Questions

How many calories are in gluten-free unsweetened buckwheat granola?

Gluten-free unsweetened buckwheat granola provides 410 calories per 100 g. The same amount contains 11.5 g of protein, 58 g of carbohydrates, 13.8 g of fat, and 9.5 g of fiber.

What is the glycemic index of gluten-free unsweetened buckwheat granola?

This granola has a glycemic index of 48. It is suitable for gluten-free, vegan, and vegetarian diets, but it contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.