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Gluten-free unleavened thin buckwheat flaxseed bread Calories
Gluten-free, high-fiber, flaxseed, buckwheat, unleavened, thin
CALORIES
GI
POTASSIUM
FIBER
Gluten-free unleavened thin buckwheat flaxseed bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
7.5g
· 14%
Fat
6.5g
· 27%
Fiber
7.2g
Gluten-free unleavened thin buckwheat flaxseed bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Gluten-free unleavened thin buckwheat flaxseed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free unleavened thin buckwheat flaxseed bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free unleavened thin buckwheat flaxseed bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free unleavened thin buckwheat flaxseed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free unleavened thin buckwheat flaxseed bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Gluten-free unleavened thin buckwheat flaxseed bread — Frequently Asked Questions
Is gluten-free unleavened buckwheat flaxseed bread healthy?
It is minimally processed and provides 7.5 g of protein and 7.2 g of fiber per 100 g. It also contains 220 calories per 100 g.
Is gluten-free unleavened buckwheat flaxseed bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.