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Gluten-Free Top Pogaca Calories

Gluten-free, round pogaca, typically made with corn flour, rice flour, or buckwheat flour.

CALORIES

270kcal

65high

POTASSIUM

70mg

FIBER

3.2g

Gluten-Free Top Pogaca Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

45g

· 68%

Protein

4.5g

· 7%

Fat

7.5g

· 25%

Fiber

3.2g

Gluten-Free Top Pogaca Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

2.5µg · 8% DV

1.1mg · 7% DV

0.08mg · 6% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Gluten-Free Top Pogaca Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Top Pogaca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Top Pogaca Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Top Pogaca Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Top Pogaca Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Gluten-Free Top Pogaca

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-Free Top Pogaca — Frequently Asked Questions

How many calories are in gluten-free top pogaca?

Gluten-free top pogaca provides 270 calories per 100g. Per 100g, it also contains 45g carbs, 4.5g protein, and 7.5g fat.

Is gluten-free top pogaca suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.