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Gluten-Free Tomato Oregano Buckwheat Toast Calories
Gluten-free toast with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Tomato Oregano Buckwheat Toast Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
41.2g
· 75%
Protein
6.8g
· 12%
Fat
3.1g
· 13%
Fiber
5.4g
Gluten-Free Tomato Oregano Buckwheat Toast Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.4mg · 15% DV
B5
0.48mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
92mg · 22% DV
Sodium
285mg · 12% DV
Gluten-Free Tomato Oregano Buckwheat Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Tomato Oregano Buckwheat Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Tomato Oregano Buckwheat Toast Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Tomato Oregano Buckwheat Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Tomato Oregano Buckwheat Toast Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Gluten-Free Tomato Oregano Buckwheat Toast
Gluten-Free Tomato Oregano Buckwheat Toast — Frequently Asked Questions
How many calories are in gluten-free tomato oregano buckwheat toast?
Gluten-free tomato oregano buckwheat toast provides 218 calories per 100 g. The same serving contains 6.8 g of protein, 41.2 g of carbohydrates, and 5.4 g of fiber.
Does gluten-free tomato oregano buckwheat toast raise blood sugar quickly?
This toast has a glycemic index of 50. This indicates a low-to-moderate glycemic impact from its carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.