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Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
72g
· 78%
Protein
5.5g
· 6%
Fat
6.5g
· 16%
Fiber
5g
Vitamins
B1
0.08mg · 7% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Gluten-free sugar-free grissini provide 370 calories per 100 g. That serving also contains 72 g of carbohydrates, 5.5 g of protein, and 6.5 g of fat.
With a glycemic index of 75, they may raise blood sugar relatively quickly. Despite being sugar-free, they contain 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.