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Gluten-free, sugar-free, flourless; dense cocoa dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
18.4g
· 20%
Protein
10.2g
· 11%
Fat
29.1g
· 69%
Fiber
8.7g
Vitamins
Biotin
7µg · 23% DV
B2
0.24mg · 18% DV
Vitamin A
115µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
118mg · 28% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
12.6g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Gluten-free sugar-free flourless brownie provides 365 calories per 100 g. It also contains 10.2 g of protein, 18.4 g of carbohydrates, and 29.1 g of fat per 100 g.
Yes, it is listed as compatible with a gluten-free diet. It contains eggs, tree nuts, and dairy, so it is not suitable for people who need to avoid those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.