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Gluten-free sourdough whole wheat bread Calories
Gluten-free, sourdough, whole grain, high fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sourdough whole wheat bread Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
41g
· 80%
Protein
4.5g
· 9%
Fat
2.5g
· 11%
Fiber
5.5g
Gluten-free sourdough whole wheat bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.1mg · 7% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Gluten-free sourdough whole wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sourdough whole wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sourdough whole wheat bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sourdough whole wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sourdough whole wheat bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Gluten-free sourdough whole wheat bread
Gluten-free sourdough whole wheat bread — Frequently Asked Questions
How many calories are in gluten-free sourdough whole wheat bread?
It provides 210 calories per 100 g. Per 100 g, it also contains 41 g carbs, 4.5 g protein, 2.5 g fat, and 5.5 g fiber.
Is gluten-free sourdough whole wheat bread suitable for a vegan or gluten-free diet?
Yes. It is listed as compatible with vegan and gluten-free diets, and also fits omnivore, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.