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Gluten-free sourdough pan bread Calories

Gluten-free, sourdough, pan-cooked bread

CALORIES

248kcal

62medium

POTASSIUM

126mg

FIBER

4.7g

Gluten-free sourdough pan bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

48.9g

· 78%

Protein

5.6g

· 9%

Fat

3.8g

· 13%

Fiber

4.7g

Gluten-free sourdough pan bread Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.9mg · 12% DV

Folate

34µg · 9% DV

0.42mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

108mg · 15% DV

Gluten-free sourdough pan bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free sourdough pan bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free sourdough pan bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free sourdough pan bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free sourdough pan bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20.4:1

Above the ideal 4:1 (20.4:1).

Foods Similar to Gluten-free sourdough pan bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Gluten-free sourdough pan bread — Frequently Asked Questions

How many calories are in gluten-free sourdough pan bread?

Gluten-free sourdough pan bread provides 248 calories per 100 g. The same serving contains 48.9 g of carbohydrates, 5.6 g of protein, and 3.8 g of fat.

Is gluten-free sourdough pan bread suitable for a gluten-free diet?

Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.