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Gluten-Free Sourdough Grain Bread Calories
Gluten-free, sourdough, whole grain, fiber source
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Sourdough Grain Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 81%
Protein
4.2g
· 8%
Fat
2.8g
· 11%
Fiber
5.5g
Gluten-Free Sourdough Grain Bread Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Folate
23µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
380mg · 17% DV
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Gluten-Free Sourdough Grain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Sourdough Grain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Sourdough Grain Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Sourdough Grain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Sourdough Grain Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
Foods Similar to Gluten-Free Sourdough Grain Bread
Gluten-Free Sourdough Grain Bread — Frequently Asked Questions
How many calories and carbs are in gluten-free sourdough grain bread?
Per 100g, it provides 220 calories and 44g of carbohydrates. It also contains 4.2g protein, 2.8g fat, and 5.5g fiber.
What is the glycemic index of gluten-free sourdough grain bread, and is it diet-friendly?
Its glycemic index is 55. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.