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Gluten-free sourdough buckwheat rice flour bread Calories
Gluten-free, high fiber, sourdough, buckwheat and rice flour blend
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sourdough buckwheat rice flour bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
45g
· 83%
Protein
4.5g
· 8%
Fat
2.2g
· 9%
Fiber
4.2g
Gluten-free sourdough buckwheat rice flour bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.3mg · 8% DV
B6
0.13mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
340mg · 15% DV
Phosphorus
75mg · 11% DV
Magnesium
38mg · 9% DV
Gluten-free sourdough buckwheat rice flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sourdough buckwheat rice flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sourdough buckwheat rice flour bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sourdough buckwheat rice flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sourdough buckwheat rice flour bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Gluten-free sourdough buckwheat rice flour bread
Gluten-free sourdough buckwheat rice flour bread — Frequently Asked Questions
How many calories are in gluten-free sourdough buckwheat rice flour bread?
This bread provides 220 calories per 100 g. A 100 g serving contains 45 g of carbohydrates, 4.5 g of protein, and 2.2 g of fat.
What is the glycemic index of gluten-free sourdough buckwheat rice flour bread?
Its glycemic index is 65. It also provides 4.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.