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Gluten-free sourdough buckwheat bread Calories
Gluten-free, sourdough, buckwheat-based bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sourdough buckwheat bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
46.9g
· 77%
Protein
6.8g
· 11%
Fat
3.2g
· 12%
Fiber
5.9g
Gluten-free sourdough buckwheat bread Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B1
0.12mg · 10% DV
Folate
34µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
78mg · 19% DV
Sodium
410mg · 18% DV
Gluten-free sourdough buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sourdough buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sourdough buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sourdough buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sourdough buckwheat bread Fat Profile
SATURATED
0.52g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Gluten-free sourdough buckwheat bread
Gluten-free sourdough buckwheat bread — Frequently Asked Questions
How many calories are in gluten-free sourdough buckwheat bread?
Gluten-free sourdough buckwheat bread contains 248 calories per 100 g. The same serving provides 46.9 g of carbohydrates, 6.8 g of protein, and 3.2 g of fat.
What is the glycemic index of gluten-free sourdough buckwheat bread?
Gluten-free sourdough buckwheat bread has a glycemic index of 52. It also provides 5.9 g of fiber per 100 g and is compatible with gluten-free, vegan, vegetarian, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.