🍞
Gluten-free sourdough bread Calories
Gluten-free, made with sourdough, high fiber, easy to digest
CALORIES
GI
POTASSIUM
FIBER
Gluten-free sourdough bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
45g
· 83%
Protein
3.5g
· 6%
Fat
2.5g
· 11%
Fiber
5g
Gluten-free sourdough bread Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Gluten-free sourdough bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free sourdough bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free sourdough bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free sourdough bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free sourdough bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Gluten-free sourdough bread
Gluten-free sourdough bread — Frequently Asked Questions
How many calories are in gluten-free sourdough bread?
Gluten-free sourdough bread provides 220 calories per 100 g. The same amount contains 45 g of carbohydrates, 3.5 g of protein, and 2.5 g of fat.
What is the glycemic index of gluten-free sourdough bread?
Gluten-free sourdough bread has a glycemic index of 65. It also provides 5 g of fiber per 100 g.
Have another question about Gluten-free sourdough bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.