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Gluten-free seeded flaxseed bread Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Gluten-free seeded flaxseed bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
32g
· 52%
Protein
6.5g
· 11%
Fat
10g
· 37%
Fiber
7g
Gluten-free seeded flaxseed bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Vitamin E
1.5mg · 10% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
70mg · 17% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Gluten-free seeded flaxseed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free seeded flaxseed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free seeded flaxseed bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free seeded flaxseed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free seeded flaxseed bread Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free seeded flaxseed bread
Gluten-free seeded flaxseed bread — Frequently Asked Questions
How many calories are in gluten-free seeded flaxseed bread?
Gluten-free seeded flaxseed bread provides 250 calories per 100 g. That serving also contains 6.5 g of protein, 32 g of carbohydrates, 10 g of fat, and 7 g of fiber.
Is gluten-free seeded flaxseed bread low glycemic?
It has a glycemic index of 45, which is in the low-GI range. Per 100 g, it contains 32 g of carbohydrates and 7 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.