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Gluten-free rye flour pasta, raw Calories
Fiber-containing dry pasta
CALORIES
GI
POTASSIUM
FIBER
Gluten-free rye flour pasta, raw Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
72.5g
· 83%
Protein
9.8g
· 11%
Fat
2.1g
· 6%
Fiber
8.3g
Gluten-free rye flour pasta, raw Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Gluten-free rye flour pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free rye flour pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free rye flour pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Gluten-free rye flour pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free rye flour pasta, raw Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Gluten-free rye flour pasta, raw
Gluten-free rye flour pasta, raw — Frequently Asked Questions
How many calories are in gluten-free rye flour pasta?
Gluten-free rye flour pasta contains 348 calories per 100 g. This value is for the raw product.
How much protein does gluten-free rye flour pasta have?
There are 9.8 g of protein per 100 g. Protein is one of the macronutrients provided alongside its carbohydrate content.
Is gluten-free rye flour pasta high in carbohydrates?
It provides 72.5 g of carbohydrates per 100 g. Portion size can therefore matter for meal plans that track carbohydrate intake.
How much fiber is in gluten-free rye flour pasta?
Gluten-free rye flour pasta contains 8.3 g of fiber per 100 g. Fiber is a notable component of its listed nutrition profile.
What is the glycemic index of gluten-free rye flour pasta?
Its glycemic index is 50. This figure can be useful for people who monitor foods by glycemic index.
Is gluten-free rye flour pasta vegan?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Is rye flour pasta suitable for a gluten-free diet?
Yes, this product is listed as compatible with a gluten-free diet. The product is specifically identified as gluten-free rye flour pasta.
How much fat is in gluten-free rye flour pasta?
It contains 2.1 g of fat per 100 g. Its fat content is lower than its 72.5 g carbohydrate content per 100 g.
Is gluten-free rye flour pasta filling?
A 100 g raw serving provides 8.3 g of fiber and 9.8 g of protein. Individual fullness can vary with portion size and the other foods in the meal.
Is gluten-free rye flour pasta processed?
Yes, it is classified as processed. Per 100 g raw, it provides 348 calories, 72.5 g carbohydrates, 9.8 g protein, 2.1 g fat, and 8.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.