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Gluten-free red lentil pasta, dry Calories
High in protein and fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Gluten-free red lentil pasta, dry Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
59.2g
· 67%
Protein
25.5g
· 29%
Fat
1.7g
· 4%
Fiber
7.8g
Gluten-free red lentil pasta, dry Vitamins & Minerals
Vitamins
Folate
430µg · 108% DV
B1
0.45mg · 38% DV
B5
1.4mg · 28% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Gluten-free red lentil pasta, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free red lentil pasta, dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free red lentil pasta, dry Contain Allergens?
No known major allergens
Which Diets Is Gluten-free red lentil pasta, dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free red lentil pasta, dry Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Gluten-free red lentil pasta, dry
Gluten-free red lentil pasta, dry — Frequently Asked Questions
How many calories are in gluten-free red lentil pasta?
Dry gluten-free red lentil pasta provides 345 calories per 100 g. Calorie tracking should use the dry weight.
Is red lentil pasta high in protein?
Yes. Dry gluten-free red lentil pasta contains 25.5 g of protein per 100 g, making it a high-protein pasta option.
How many carbs are in gluten-free red lentil pasta?
There are 59.2 g of carbohydrates in 100 g of dry gluten-free red lentil pasta. Its glycemic index is 42.
What is the glycemic index of red lentil pasta?
Gluten-free red lentil pasta has a glycemic index of 42. This is a useful value for people monitoring the glycemic impact of carbohydrate foods.
Is gluten-free red lentil pasta high in fiber?
It contains 7.8 g of fiber per 100 g in its dry form. Fiber may help make a meal more filling.
Is red lentil pasta good for a diet?
It can fit into a diet when portions are considered, as 100 g dry provides 345 calories. It also provides 25.5 g protein and 7.8 g fiber per 100 g.
Is gluten-free red lentil pasta vegan?
Yes. It is listed as compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns.
How much fat is in red lentil pasta?
Dry gluten-free red lentil pasta contains 1.7 g of fat per 100 g. Its fat content is low relative to its carbohydrate and protein content.
Can red lentil pasta replace regular pasta?
It can be used as a pasta alternative, especially for people following a gluten-free eating pattern. It is also compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Is gluten-free red lentil pasta processed?
Yes. Gluten-free red lentil pasta is classified as a processed food. The stated nutrition values are for 100 g of the dry product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.