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Gluten-free poppy seed pastry (small) Calories
Gluten-free, poppy seed, pastry, small size
CALORIES
GI
POTASSIUM
FIBER
Gluten-free poppy seed pastry (small) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 65%
Protein
5.2g
· 6%
Fat
10.5g
· 29%
Fiber
4.2g
Gluten-free poppy seed pastry (small) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Phosphorus
65mg · 9% DV
Gluten-free poppy seed pastry (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free poppy seed pastry (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free poppy seed pastry (small) Contain Allergens?
No known major allergens
Which Diets Is Gluten-free poppy seed pastry (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free poppy seed pastry (small) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
Foods Similar to Gluten-free poppy seed pastry (small)
Gluten-free poppy seed pastry (small) — Frequently Asked Questions
How many calories are in gluten-free poppy seed pastry?
Gluten-free poppy seed pastry contains 340 calories per 100 g. Total calories vary based on the portion weight.
Is gluten-free poppy seed pastry suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.