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Gluten-free pea fusilli with tomato sauce Calories
High-protein legume-based gluten-free pasta with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Gluten-free pea fusilli with tomato sauce Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
22.4g
· 63%
Protein
8.2g
· 23%
Fat
2.1g
· 14%
Fiber
4.8g
Gluten-free pea fusilli with tomato sauce Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.11mg · 9% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Gluten-free pea fusilli with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free pea fusilli with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free pea fusilli with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Gluten-free pea fusilli with tomato sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free pea fusilli with tomato sauce Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Gluten-free pea fusilli with tomato sauce
Gluten-free pea fusilli with tomato sauce — Frequently Asked Questions
How many calories and how much protein are in gluten-free pea fusilli with tomato sauce?
Per 100 g, it provides 146 calories and 8.2 g of protein. The same amount also contains 22.4 g carbs, 2.1 g fat, and 4.8 g fiber.
Is gluten-free pea fusilli with tomato sauce low glycemic and suitable for special diets?
Its glycemic index is 38, which is considered low. It is compatible with vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.