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●Low GI

Gluten-Free Pasta with Quark Cheese Calories

Protein source, gluten-free

CALORIES

145kcal

50low

POTASSIUM

126mg

FIBER

1.6g

Gluten-Free Pasta with Quark Cheese Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

25.1g

· 67%

Protein

7.4g

· 20%

Fat

2.2g

· 13%

Fiber

1.6g

Gluten-Free Pasta with Quark Cheese Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.07mg · 6% DV

0.28mg · 6% DV

Minerals

Phosphorus

126mg · 18% DV

Selenium

8.1µg · 15% DV

Zinc

1mg · 9% DV

Calcium

82mg · 8% DV

Gluten-Free Pasta with Quark Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Pasta with Quark Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Pasta with Quark Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Pasta with Quark Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Pasta with Quark Cheese Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

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Gluten-Free Pasta with Quark Cheese — Frequently Asked Questions

How many calories are in gluten-free pasta with quark cheese?

Gluten-free pasta with quark cheese contains 145 calories per 100 g. A 100 g serving also provides 7.4 g of protein, 25.1 g of carbohydrates, and 2.2 g of fat.

Is gluten-free pasta with quark cheese suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet and is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.