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Gluten-Free Pasta with Labneh Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

170kcal

45medium

POTASSIUM

75mg

FIBER

2.1g

Gluten-Free Pasta with Labneh Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

28.5g

· 67%

Protein

5.2g

· 12%

Fat

3.8g

· 21%

Fiber

2.1g

Gluten-Free Pasta with Labneh Vitamins & Minerals

Vitamins

B12

0.17µg · 7% DV

0.08mg · 6% DV

Vitamin A

45µg · 5% DV

0.06mg · 5% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Gluten-Free Pasta with Labneh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Pasta with Labneh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Pasta with Labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Pasta with Labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Pasta with Labneh Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

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Gluten-Free Pasta with Labneh — Frequently Asked Questions

How many calories are in gluten-free pasta with labneh?

Gluten-free pasta with labneh contains 170 calories per 100 g. It also provides 5.2 g of protein, 28.5 g of carbohydrates, and 3.8 g of fat per 100 g.

Is gluten-free pasta with labneh low glycemic?

Gluten-free pasta with labneh has a glycemic index of 45. It is suitable for gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.