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Gluten-free orzo salad Calories
Cold vegetable salad made with gluten-free orzo-style pasta
CALORIES
GI
POTASSIUM
FIBER
Gluten-free orzo salad Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
24.8g
· 66%
Protein
3.1g
· 8%
Fat
4.2g
· 26%
Fiber
2.1g
Gluten-free orzo salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
6.8mg · 8% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Selenium
6µg · 11% DV
Sodium
210mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Gluten-free orzo salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free orzo salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free orzo salad Contain Allergens?
No known major allergens
Which Diets Is Gluten-free orzo salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free orzo salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
Foods Similar to Gluten-free orzo salad
Gluten-free orzo salad — Frequently Asked Questions
How many calories are in gluten-free orzo salad?
Gluten-free orzo salad provides 148 calories per 100 g. This amount contains 24.8 g of carbohydrates, 3.1 g of protein, and 4.2 g of fat.
Is gluten-free orzo salad suitable for a gluten-free diet?
Yes, gluten-free orzo salad is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.