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Gluten-free orzo, raw Calories

Gluten-free pasta-style grain substitute, dry

CALORIES

357kcal

50medium

POTASSIUM

110mg

FIBER

2.8g

Gluten-free orzo, raw Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

79.2g

· 88%

Protein

6.8g

· 8%

Fat

1.6g

· 4%

Fiber

2.8g

Gluten-free orzo, raw Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.12mg · 7% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

95mg · 14% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Gluten-free orzo, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

39.6

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free orzo, raw Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free orzo, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free orzo, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free orzo, raw Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Gluten-free orzo, raw — Frequently Asked Questions

How many calories are in gluten-free orzo?

Raw gluten-free orzo provides 357 calories per 100 g. The same amount contains 79.2 g of carbohydrates and 6.8 g of protein.

Is gluten-free orzo suitable for a gluten-free diet?

Yes, gluten-free orzo is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.