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Gluten-free orzo, cooked Calories
Cooked gluten-free pasta-shaped grain product
CALORIES
GI
POTASSIUM
FIBER
Gluten-free orzo, cooked Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
34.2g
· 87%
Protein
3.1g
· 8%
Fat
0.8g
· 5%
Fiber
1.6g
Gluten-free orzo, cooked Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
14mg · 3% DV
Gluten-free orzo, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free orzo, cooked Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free orzo, cooked Contain Allergens?
No known major allergens
Which Diets Is Gluten-free orzo, cooked Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free orzo, cooked Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Gluten-free orzo, cooked
Gluten-free orzo, cooked — Frequently Asked Questions
How many calories are in cooked gluten-free orzo?
Cooked gluten-free orzo provides 158 calories per 100 g. That serving also contains 34.2 g of carbohydrates and 3.1 g of protein.
Is cooked gluten-free orzo suitable for a gluten-free diet?
Yes, cooked gluten-free orzo is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.