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Gluten-free orzo Calories
Gluten-free grain-based pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Gluten-free orzo Nutrition Facts
Selected: 100 g
357
KCAL / 100G
Carbs
79.2g
· 89%
Protein
6.9g
· 8%
Fat
1.4g
· 3%
Fiber
2.8g
Gluten-free orzo Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Gluten-free orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free orzo Contain Allergens?
No known major allergens
Which Diets Is Gluten-free orzo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free orzo Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Gluten-free orzo
Gluten-free orzo — Frequently Asked Questions
How many calories are in gluten-free orzo?
Gluten-free orzo contains 357 calories per 100 g. The same amount provides 79.2 g of carbohydrates, 6.9 g of protein, and 1.4 g of fat.
Does gluten-free orzo affect blood sugar?
Gluten-free orzo has a glycemic index of 52. This indicates a moderate glycemic impact for a carbohydrate-containing food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.