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Gluten-free oat yogurt chia seed red pepper bread Calories
Gluten-free, high in fiber and protein, contains probiotics, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oat yogurt chia seed red pepper bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
31g
· 58%
Protein
7.5g
· 14%
Fat
6.5g
· 28%
Fiber
5.2g
Gluten-free oat yogurt chia seed red pepper bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.32µg · 13% DV
B2
0.13mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Selenium
7µg · 13% DV
Gluten-free oat yogurt chia seed red pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oat yogurt chia seed red pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat yogurt chia seed red pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free oat yogurt chia seed red pepper bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat yogurt chia seed red pepper bread Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-free oat yogurt chia seed red pepper bread
Gluten-free oat yogurt chia seed red pepper bread — Frequently Asked Questions
How many calories are in gluten-free oat yogurt chia seed red pepper bread?
This bread provides 220 calories per 100 g. A 100 g serving also contains 7.5 g of protein, 31 g of carbohydrates, and 6.5 g of fat.
Is gluten-free oat yogurt chia seed red pepper bread low glycemic?
It has a glycemic index of 45. It provides 5.2 g of fiber per 100 g, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.