Categories ▾Tools ▾Food Guide Compare Blog

🥞

●Low GI

Gluten-free oat parsley crepe Calories

Gluten-free oat-based parsley crepe with moderate protein

CALORIES

182kcal

49low

POTASSIUM

210mg

FIBER

3.2g

Gluten-free oat parsley crepe Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

24.8g

· 54%

Protein

7.1g

· 16%

Fat

6.1g

· 30%

Fiber

3.2g

Gluten-free oat parsley crepe Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Biotin

5.2µg · 17% DV

Vitamin A

118µg · 13% DV

0.16mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

11µg · 20% DV

Magnesium

49mg · 12% DV

Gluten-free oat parsley crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free oat parsley crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free oat parsley crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free oat parsley crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free oat parsley crepe Fat Profile

SATURATED

1.35g

MONOUNSATURATED

2.15g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 23.6:1

Above the ideal 4:1 (23.6:1).

Foods Similar to Gluten-free oat parsley crepe

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free oat parsley crepe — Frequently Asked Questions

How many calories are in gluten-free oat parsley crepe?

Gluten-free oat parsley crepe provides 182 calories per 100 g. A 100 g serving contains 7.1 g protein, 24.8 g carbohydrates, and 6.1 g fat.

Is gluten-free oat parsley crepe suitable for a vegetarian diet?

Yes, gluten-free oat parsley crepe is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people avoiding these allergens.

Have another question about Gluten-free oat parsley crepe?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.