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🍞

●Low GI

🌿High Fiber

Gluten-free oat lentil bread Calories

Gluten-free bread alternative with fiber and plant protein

CALORIES

248kcal

48low

POTASSIUM

255mg

FIBER

7.6g

Gluten-free oat lentil bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.8g

· 65%

Protein

10.4g

· 17%

Fat

5.1g

· 18%

Fiber

7.6g

Gluten-free oat lentil bread Vitamins & Minerals

Vitamins

0.24mg · 20% DV

Biotin

5µg · 17% DV

0.7mg · 14% DV

Folate

48µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

14µg · 25% DV

Zinc

2mg · 18% DV

Gluten-free oat lentil bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free oat lentil bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free oat lentil bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free oat lentil bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free oat lentil bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Gluten-free oat lentil bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free oat lentil bread — Frequently Asked Questions

How many calories are in gluten-free oat lentil bread?

Gluten-free oat lentil bread contains 248 calories per 100 g. The same serving provides 10.4 g of protein and 7.6 g of fiber.

Is gluten-free oat lentil bread low glycemic?

This bread has a glycemic index of 48, which is considered low. Per 100 g, it contains 39.8 g of carbohydrates and 7.6 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.