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Gluten-free oat flour crepe Calories
Gluten-free, fiber-rich, light protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Gluten-free oat flour crepe Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27.5g
· 69%
Protein
6.2g
· 16%
Fat
2.8g
· 15%
Fiber
3.1g
Gluten-free oat flour crepe Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.32mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Gluten-free oat flour crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free oat flour crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free oat flour crepe Contain Allergens?
No known major allergens
Which Diets Is Gluten-free oat flour crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free oat flour crepe Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Gluten-free oat flour crepe
Gluten-free oat flour crepe — Frequently Asked Questions
How many calories are in gluten-free oat flour crepes?
Gluten-free oat flour crepes provide 160 calories per 100 g. The same serving contains 6.2 g of protein, 27.5 g of carbohydrates, and 2.8 g of fat.
Are gluten-free oat flour crepes suitable for a gluten-free diet?
Yes, gluten-free oat flour crepes are listed as compatible with a gluten-free diet. They are also suitable for vegetarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.