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Gluten-Free Oat Bread with Chia and Flax Calories
High in fiber and a source of plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Oat Bread with Chia and Flax Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
37.8g
· 58%
Protein
8.7g
· 13%
Fat
8.1g
· 29%
Fiber
9.4g
Gluten-Free Oat Bread with Chia and Flax Vitamins & Minerals
Vitamins
Biotin
8.2µg · 27% DV
B1
0.31mg · 26% DV
B3
2.1mg · 13% DV
B5
0.62mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
286mg · 41% DV
Selenium
19µg · 35% DV
Magnesium
126mg · 30% DV
Gluten-Free Oat Bread with Chia and Flax Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Oat Bread with Chia and Flax Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Oat Bread with Chia and Flax Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Oat Bread with Chia and Flax Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Oat Bread with Chia and Flax Fat Profile
SATURATED
0.88g
MONOUNSATURATED
1.42g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-Free Oat Bread with Chia and Flax
Gluten-Free Oat Bread with Chia and Flax — Frequently Asked Questions
How many calories are in gluten-free oat bread with chia and flax?
It contains 253 calories per 100 grams. The total calories you eat will depend on your portion size.
Is gluten-free oat bread with chia and flax high in protein?
It provides 8.7 grams of protein per 100 grams. That can contribute to daily protein intake, depending on how much you eat.
How many carbs are in this gluten-free oat bread?
There are 37.8 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
Is this bread a good source of fiber?
Yes, it contains 9.4 grams of fiber per 100 grams. That makes it notable for people looking to increase fiber intake.
Is gluten-free oat bread with chia and flax good for dieting?
It can fit into vegetarian, vegan, Mediterranean, flexitarian, and gluten-free eating patterns. Whether it suits your diet depends on your overall calorie and macro goals.
What is the glycemic index of this bread?
Its glycemic index is 50. This is useful information for people who pay attention to glycemic impact.
Does this bread help with fullness?
Its 9.4 grams of fiber per 100 grams may support satiety. Fullness will still depend on the portion and the rest of the meal.
Is this bread high in fat?
It contains 8.1 grams of fat per 100 grams. Whether that is high depends on your serving size and overall daily intake.
Is gluten-free oat bread with chia and flax processed?
Yes, it is classified as a processed food. This can matter for people who prefer less processed options.
Is this bread suitable for a gluten-free diet?
Yes, it is listed as suitable for a gluten-free diet. It is also compatible with vegan and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.