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Gluten-free multigrain lavash Calories

Gluten-free, multigrain thin flatbread

CALORIES

312kcal

58medium

POTASSIUM

185mg

FIBER

7.2g

Gluten-free multigrain lavash Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

58.4g

· 74%

Protein

6.8g

· 9%

Fat

6.1g

· 17%

Fiber

7.2g

Gluten-free multigrain lavash Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

3µg · 10% DV

0.16mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Sodium

510mg · 22% DV

Selenium

12µg · 22% DV

Phosphorus

156mg · 22% DV

Gluten-free multigrain lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free multigrain lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free multigrain lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free multigrain lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free multigrain lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.5g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Gluten-free multigrain lavash

🌾

Finely ground oats, raw

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🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

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🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-free multigrain lavash — Frequently Asked Questions

How many calories are in gluten-free multigrain lavash?

Gluten-free multigrain lavash contains 312 calories per 100 g. The same serving provides 58.4 g of carbohydrates, 6.8 g of protein, and 6.1 g of fat.

What is the glycemic index of gluten-free multigrain lavash?

Gluten-free multigrain lavash has a glycemic index of 58. It also provides 7.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.