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Gluten-free lentil flour bread Calories
High-protein gluten-free legume bread
CALORIES
GI
POTASSIUM
FIBER
Gluten-free lentil flour bread Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
38.5g
· 61%
Protein
12.8g
· 20%
Fat
5.2g
· 19%
Fiber
7.9g
Gluten-free lentil flour bread Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
B1
0.22mg · 18% DV
B6
0.24mg · 14% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
410mg · 18% DV
Gluten-free lentil flour bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free lentil flour bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free lentil flour bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free lentil flour bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free lentil flour bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Gluten-free lentil flour bread
Gluten-free lentil flour bread — Frequently Asked Questions
How many calories and how much protein are in gluten-free lentil flour bread?
Per 100 g, gluten-free lentil flour bread provides 255 calories and 12.8 g of protein. It also contains 38.5 g carbs, 5.2 g fat, and 7.9 g fiber.
Is gluten-free lentil flour bread suitable for a gluten-free or vegan diet?
Yes. Based on the provided data, it is compatible with gluten-free, vegan, and vegetarian diets, and it also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.