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🍝

⚡High Potassium

💪High Protein

🌿High Fiber

Gluten-free lentil buckwheat pasta Calories

Gluten-free, high protein, fiber-rich, vegan

CALORIES

340kcal

45medium

POTASSIUM

350mg

FIBER

Gluten-free lentil buckwheat pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

60g

· 74%

Protein

15g

· 19%

Fat

2.5g

· 7%

Fiber

Gluten-free lentil buckwheat pasta Vitamins & Minerals

Vitamins

0.25mg · 21% DV

0.25mg · 15% DV

0.7mg · 14% DV

Folate

50µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

3mg · 17% DV

Magnesium

60mg · 14% DV

Gluten-free lentil buckwheat pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free lentil buckwheat pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free lentil buckwheat pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free lentil buckwheat pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free lentil buckwheat pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Gluten-free lentil buckwheat pasta — Frequently Asked Questions

How many calories and how much protein are in gluten-free lentil buckwheat pasta?

Per 100 g, it provides 340 calories and 15 g of protein. It also contains 60 g carbs, 2.5 g fat, and 7 g fiber.

Is gluten-free lentil buckwheat pasta low glycemic and suitable for special diets?

Its glycemic index is 45, which is generally considered low to moderate. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Gluten-free lentil buckwheat pasta?

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Nutrition data compiled from USDA FoodData Central and scientific sources.