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Gluten-Free High-Fiber No-Carb Bread Calories
Gluten-free, high fiber, zero carb, bread alternative
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free High-Fiber No-Carb Bread Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
7g
· 51%
Fat
3g
· 49%
Fiber
14g
Gluten-Free High-Fiber No-Carb Bread Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
60mg · 9% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Gluten-Free High-Fiber No-Carb Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free High-Fiber No-Carb Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free High-Fiber No-Carb Bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free High-Fiber No-Carb Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gluten-Free High-Fiber No-Carb Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gluten-Free High-Fiber No-Carb Bread
Gluten-Free High-Fiber No-Carb Bread — Frequently Asked Questions
How many calories are in gluten-free high-fiber no-carb bread?
Gluten-free high-fiber no-carb bread contains 110 calories per 100 g. A 100 g serving also provides 7 g of protein, 3 g of fat, and 14 g of fiber.
Is gluten-free no-carb bread suitable for a keto diet?
Yes, this bread is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.