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Gluten-free herb lavash Calories

Gluten-free herb flatbread

CALORIES

292kcal

68medium

POTASSIUM

118mg

FIBER

4.1g

Gluten-free herb lavash Nutrition Facts

Selected: 100 g

292

KCAL / 100G

Carbs

54.6g

· 74%

Protein

5.8g

· 8%

Fat

5.9g

· 18%

Fiber

4.1g

Gluten-free herb lavash Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.9mg · 12% DV

Folate

34µg · 9% DV

0.42mg · 8% DV

Minerals

Sodium

510mg · 22% DV

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Gluten-free herb lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free herb lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free herb lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free herb lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free herb lavash Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 47.3:1

Above the ideal 4:1 (47.3:1).

Foods Similar to Gluten-free herb lavash

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Gluten-free herb lavash — Frequently Asked Questions

How many calories are in gluten-free herb lavash?

Gluten-free herb lavash provides 292 calories per 100 g. The same amount contains 54.6 g of carbohydrates, 5.8 g of protein, and 5.9 g of fat.

Does gluten-free herb lavash raise blood sugar?

With a glycemic index of 68, gluten-free herb lavash may raise blood sugar relatively quickly. Portion size can help manage carbohydrate intake.

Have another question about Gluten-free herb lavash?

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Nutrition data compiled from USDA FoodData Central and scientific sources.