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Gluten-Free Güllaç Sheet Calories

Gluten-free sheet for traditional Turkish dessert, low fat, quick preparation

CALORIES

370kcal

70high

POTASSIUM

25mg

FIBER

1.2g

Gluten-Free Güllaç Sheet Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

86g

· 94%

Protein

3.5g

· 4%

Fat

0.8g

· 2%

Fiber

1.2g

Gluten-Free Güllaç Sheet Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.7µg · 2% DV

Minerals

Phosphorus

22mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

7mg · 1% DV

Selenium

0.5µg · 1% DV

Gluten-Free Güllaç Sheet Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Güllaç Sheet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Güllaç Sheet Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-Free Güllaç Sheet Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Güllaç Sheet Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.2g

Foods Similar to Gluten-Free Güllaç Sheet

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Gluten-Free Güllaç Sheet — Frequently Asked Questions

How many calories are in gluten-free güllaç sheets?

Gluten-free güllaç sheets provide 370 calories per 100 g. The same amount contains 86 g of carbohydrates, 3.5 g of protein, and 0.8 g of fat.

Do gluten-free güllaç sheets raise blood sugar?

With a glycemic index of 70, gluten-free güllaç sheets may raise blood sugar relatively quickly. They contain 86 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.