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🍝

●Low GI

⚡High Potassium

💪High Protein

Gluten-free green lentil pasta Calories

High-protein, high-fiber, gluten-free legume-based pasta

CALORIES

338kcal

42low

POTASSIUM

780mg

FIBER

7.9g

Gluten-free green lentil pasta Nutrition Facts

Selected: 100 g

338

KCAL / 100G

Carbs

56.2g

· 66%

Protein

24.6g

· 29%

Fat

1.8g

· 5%

Fiber

7.9g

Gluten-free green lentil pasta Vitamins & Minerals

Vitamins

Folate

180µg · 45% DV

0.45mg · 38% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

310mg · 44% DV

Manganese

1mg · 43% DV

Iron

6mg · 33% DV

Zinc

3mg · 27% DV

Gluten-free green lentil pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free green lentil pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free green lentil pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free green lentil pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free green lentil pasta Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Gluten-free green lentil pasta — Frequently Asked Questions

How many calories are in gluten-free green lentil pasta?

Gluten-free green lentil pasta provides 338 calories per 100 g. The same serving contains 24.6 g of protein, 56.2 g of carbohydrates, and 7.9 g of fiber.

Is gluten-free green lentil pasta low glycemic?

Gluten-free green lentil pasta has a glycemic index of 42. This falls within the low glycemic index range.

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Nutrition data compiled from USDA FoodData Central and scientific sources.