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Gluten-free green lentil bread Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Gluten-free green lentil bread Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
31.2g
· 66%
Protein
10.5g
· 22%
Fat
2.4g
· 12%
Fiber
8.1g
Gluten-free green lentil bread Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
B1
0.24mg · 20% DV
B6
0.26mg · 15% DV
B5
0.58mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Sodium
290mg · 13% DV
Gluten-free green lentil bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free green lentil bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free green lentil bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free green lentil bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free green lentil bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.