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●Low GI

⚡High Potassium

💪High Protein

Gluten-free green lentil quinoa pasta Calories

High-protein gluten-free pasta made from green lentils and quinoa

CALORIES

353kcal

42low

POTASSIUM

510mg

FIBER

7.9g

Gluten-free green lentil quinoa pasta Nutrition Facts

Selected: 100 g

353

KCAL / 100G

Carbs

58.2g

· 66%

Protein

23.5g

· 27%

Fat

2.8g

· 7%

Fiber

7.9g

Gluten-free green lentil quinoa pasta Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

85µg · 21% DV

0.34mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Phosphorus

312mg · 45% DV

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Magnesium

118mg · 28% DV

Gluten-free green lentil quinoa pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free green lentil quinoa pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free green lentil quinoa pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free green lentil quinoa pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free green lentil quinoa pasta Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 9.1:1

Above the ideal 4:1 (9.1:1).

Foods Similar to Gluten-free green lentil quinoa pasta

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Finely ground oats, raw

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Farfalle pasta with tomato sauce

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Gluten-free green lentil quinoa pasta — Frequently Asked Questions

How many calories are in gluten-free green lentil quinoa pasta?

Gluten-free green lentil quinoa pasta provides 353 calories per 100 g. The same amount contains 23.5 g of protein and 7.9 g of fiber.

Is gluten-free green lentil quinoa pasta low glycemic?

This pasta has a glycemic index of 42. It can be considered a low-glycemic-index option.

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Nutrition data compiled from USDA FoodData Central and scientific sources.