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Gluten-free flatbread with olives Calories

Gluten-free, contains olives, fiber-rich, low saturated fat

CALORIES

245kcal

65medium

POTASSIUM

110mg

FIBER

4.2g

Gluten-free flatbread with olives Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

44g

· 71%

Protein

3.5g

· 6%

Fat

6.5g

· 23%

Fiber

4.2g

Gluten-free flatbread with olives Vitamins & Minerals

Vitamins

0.09mg · 8% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

0.7mg · 4% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Gluten-free flatbread with olives Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free flatbread with olives Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free flatbread with olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free flatbread with olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-free flatbread with olives Fat Profile

SATURATED

0.8g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Gluten-free flatbread with olives — Frequently Asked Questions

How many calories are in olive gluten-free flatbread?

Olive gluten-free flatbread provides 245 calories per 100 g. The total calories will vary based on portion size.

Is olive gluten-free flatbread good for a gluten-free or vegan diet?

Yes, it is compatible with gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Per 100 g, it contains 44 g carbs, 3.5 g protein, and 4.2 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.