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Gluten-free fat-free cracker with pistachio and dried fig Calories
Gluten-free, fat-free sweet-savory cracker with pistachio and dried fig
CALORIES
GI
POTASSIUM
FIBER
Gluten-free fat-free cracker with pistachio and dried fig Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
82.4g
· 90%
Protein
6.2g
· 7%
Fat
1.2g
· 3%
Fiber
5.8g
Gluten-free fat-free cracker with pistachio and dried fig Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
96mg · 14% DV
Selenium
6.5µg · 12% DV
Iron
2mg · 11% DV
Gluten-free fat-free cracker with pistachio and dried fig Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free fat-free cracker with pistachio and dried fig Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free fat-free cracker with pistachio and dried fig Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free fat-free cracker with pistachio and dried fig Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free fat-free cracker with pistachio and dried fig Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Gluten-free fat-free cracker with pistachio and dried fig — Frequently Asked Questions
How many calories are in gluten-free fat-free pistachio and dried fig crackers?
These crackers provide 356 calories per 100 g. A 100 g serving contains 82.4 g of carbohydrates, 6.2 g of protein, and 1.2 g of fat.
Are gluten-free pistachio and dried fig crackers suitable for a vegan diet?
Yes, these crackers are compatible with vegan, vegetarian, and gluten-free diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.