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Gluten-Free Einkorn Bread Toast Calories
Gluten-free toast bread made with einkorn flour
CALORIES
GI
POTASSIUM
FIBER
Gluten-Free Einkorn Bread Toast Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
46g
· 80%
Protein
6.2g
· 11%
Fat
2.3g
· 9%
Fiber
4.1g
Gluten-Free Einkorn Bread Toast Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.1mg · 13% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Gluten-Free Einkorn Bread Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-Free Einkorn Bread Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-Free Einkorn Bread Toast Contain Allergens?
No known major allergens
Which Diets Is Gluten-Free Einkorn Bread Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-Free Einkorn Bread Toast Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Gluten-Free Einkorn Bread Toast
Gluten-Free Einkorn Bread Toast — Frequently Asked Questions
How many calories are in gluten-free einkorn bread toast?
Gluten-free einkorn bread toast provides 235 calories per 100 g. The same amount contains 46 g of carbohydrates, 6.2 g of protein, and 2.3 g of fat.
Is gluten-free einkorn bread toast suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.