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Gluten-free einkorn bread Calories
Gluten-free, einkorn flour, high fiber, low allergen
CALORIES
GI
POTASSIUM
FIBER
Gluten-free einkorn bread Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
47g
· 83%
Protein
5.2g
· 9%
Fat
2.1g
· 8%
Fiber
5.8g
Gluten-free einkorn bread Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Folate
22µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Selenium
7.5µg · 14% DV
Gluten-free einkorn bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free einkorn bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free einkorn bread Contain Allergens?
No known major allergens
Which Diets Is Gluten-free einkorn bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free einkorn bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Gluten-free einkorn bread
Gluten-free einkorn bread — Frequently Asked Questions
How many calories are in gluten-free einkorn bread?
Gluten-free einkorn bread provides 235 calories per 100 g. The same amount contains 5.2 g of protein, 47 g of carbohydrates, 2.1 g of fat, and 5.8 g of fiber.
Is gluten-free einkorn bread suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.