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Gluten-free dark brownie Calories
Gluten-free, rich dark chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Gluten-free dark brownie Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 45%
Protein
5.6g
· 5%
Fat
24.1g
· 50%
Fiber
4.8g
Gluten-free dark brownie Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.14mg · 11% DV
B5
0.42mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Magnesium
68mg · 16% DV
Selenium
8.5µg · 15% DV
Iron
2mg · 11% DV
Gluten-free dark brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free dark brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free dark brownie Contain Allergens?
Contains these allergens:
Which Diets Is Gluten-free dark brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free dark brownie Fat Profile
SATURATED
10.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Gluten-free dark brownie
Gluten-free dark brownie — Frequently Asked Questions
How many calories are in gluten-free dark brownie?
Gluten-free dark brownie contains 430 calories per 100 g. The same serving provides 49.8 g of carbohydrates, 24.1 g of fat, and 5.6 g of protein.
Is gluten-free dark brownie suitable for a diet?
It is suitable for gluten-free, vegetarian, and flexitarian diets. However, it contains 430 calories and 24.1 g of fat per 100 g, so portion awareness may be useful; it contains eggs and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.