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●Low GI

Gluten-free cream cheese Calories

Spreadable dairy product, high in fat and low in carbohydrates

CALORIES

342kcal

27low

POTASSIUM

132mg

FIBER

Gluten-free cream cheese Nutrition Facts

Selected: 100 g

342

KCAL / 100G

Carbs

4.1g

· 5%

Protein

6.2g

· 7%

Fat

34.4g

· 88%

Fiber

Gluten-free cream cheese Vitamins & Minerals

Vitamins

Vitamin A

308µg · 34% DV

0.22mg · 17% DV

B12

0.3µg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

107mg · 15% DV

Sodium

321mg · 14% DV

Calcium

98mg · 10% DV

Zinc

1mg · 9% DV

Gluten-free cream cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-free cream cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-free cream cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Gluten-free cream cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Gluten-free cream cheese Fat Profile

SATURATED

21.3g

MONOUNSATURATED

9.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Gluten-free cream cheese

🥒

Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Gluten-free cream cheese — Frequently Asked Questions

How many calories are in gluten-free cream cheese?

Gluten-free cream cheese provides 342 calories per 100 g. A 100 g serving contains 34.4 g of fat, 6.2 g of protein, and 4.1 g of carbohydrates.

Is gluten-free cream cheese suitable for a keto diet?

Yes, gluten-free cream cheese is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g, though it is also high in fat and calories.

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Nutrition data compiled from USDA FoodData Central and scientific sources.