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Gluten-free chickpea pasta with vegetables Calories
High protein, gluten-free, good source of fiber
CALORIES
GI
POTASSIUM
FIBER
Gluten-free chickpea pasta with vegetables Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
24.8g
· 63%
Protein
7.2g
· 18%
Fat
3.2g
· 19%
Fiber
5.6g
Gluten-free chickpea pasta with vegetables Vitamins & Minerals
Vitamins
Vitamin K
16µg · 13% DV
Folate
38µg · 10% DV
B1
0.09mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Gluten-free chickpea pasta with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free chickpea pasta with vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free chickpea pasta with vegetables Contain Allergens?
No known major allergens
Which Diets Is Gluten-free chickpea pasta with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free chickpea pasta with vegetables Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Gluten-free chickpea pasta with vegetables
Gluten-free chickpea pasta with vegetables — Frequently Asked Questions
How many calories are in gluten-free chickpea pasta with vegetables?
Gluten-free chickpea pasta with vegetables contains 154 calories per 100 g. It also provides 7.2 g of protein, 24.8 g of carbohydrates, and 5.6 g of fiber per 100 g.
Is gluten-free chickpea pasta with vegetables suitable for a vegan diet?
Yes. It is listed as compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.